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Sound Meditation: The Way To Harmony

If you want to open yourself for spiritual experiences, raise awareness and begin better and harmonious life, you should try sound meditations. With focusing only on the breath, you lock yourself too much. But you can easily avoid this by listening to sounds and thus opening your mind and body to the world.

Singing birds, flutes, falling water, bells – there are infinite amount of sounds you can meditate to. I myself have been practicing meditation with tones of dolphins. However, the real breakthrough was when I first read about the Solfeggio frequencies. Since that time, they’re my favorite kind of sounds. You should realize that these two different sources of sounds will enhance your life.

It’s obvious that dolphins are the most human friendly and intelligent sea creatures. Their specific and calming “voices” are traveling through ocean waves with other sea sounds. You can fully enjoy this amazing sound experience with a little of preparation. Find some random dolphin music in the search engine. Then find nice and comfortable place in your room and lie down. Take a deep breath, close your eyes and let yourself relax.

Just play the music and pay close attention to the sounds without making up a story around them. Focus on the oceanic tones and do not filter or reject any of them. Meditate with clear intention to be aware and avoid external distraction.

If you haven’t heard anything about Solfeggio frequencies, you must know that they were used by the monks centuries ago. The Solfeggio frequencies are: 396, 417, 528, 639, 741 and 852 hz. They have different healing and psychological properties. I’ve tested them on myself and they will do the same for you: meditation with Solfeggios will change your whole life. So simply play the video and take your comfortable position.

Focus your attention on the Solfeggio music. Breathe deeply and recognize what is happening in your mind. If a sound does give rise to a thought image, simply notice this. Resonate with each sound and look deeply into yourself. Your body and mind will relax in just a couple of minutes. After listening to the video, lie down for a moment and then slowly get up. Sound meditation with dolphins or Solfeggio tones will open you for higher spiritual experience and improve your life.

Interested in sound meditation with Solfeggio tones? Go to this Solfeggio frequencies site and remember to read about Solfeggio scale before listening to the sounds.

Charlie Jonn 2 July 2011 Movies , , , , , , , , , No Comments

How To Have Fun At Home?

A hobby is a pleasant activity which people love to do in spare time. It is delightful and gives full satisfaction. It is just a fun time activity for some one and complete devotion for others. If you concentrate your full time in practicing a hobby, it makes you perfect in that field. It enhances you experience.

It is a sport for amateurs not professionals. They practice their hobby for fun not for a paid salary. Stamp collection does not provide earning. It is just a fun. People can also earn their living through their hobbies.

You can do collection of stamps and coins. It is a favorite hobby of most of you. You can prefer playing your best game. It boosts your energy. Most of you like to dance, sing and play drama in free time. It develops your artistic skill. You can select photography, painting, playing music, film making, wood working and sculptor as your hobby. It increases your creativity. You can listen to guitars of dean acoustic electric in leisure time.

Cooking can also be a favorite hobby. It helps you prepare delicious dishes and try new recipes for experiment. You can practice gardening by growing plants in front of your house, on the roof and in the terrace. Reading grows as a hobby when you spend most of your time in reading books, novels, magazines, newspapers and comics. Time passes away so quickly that you can never think of it.

You can enjoy yourself by watching T.V, going to movies, listening to music, shopping and travelling. These hobbies provide opportunities for entertainment. You can practice the art of fishing which helps you in catching variety of fish from ponds, rivers, lakes and sea. Hunting is a sport which you can practice easily. It enables you to shoot birds and animals with gun. You can take swimming as your hobby. It gives a thrilling experience to you. You can enjoy it very much.

There are many other hobbies which exist in this world. If you have complete devotion towards your hobby, you will definitely proceed further.

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Dustin Peterson 5 September 2010 Movies , , , , , , , , , , , , , , No Comments

Camping Without Going Outdoors

Camping trips provide a good opportunity of experiencing nature and spending time outdoors. Most people who love nature go on them, but we have some family friends who kept telling us how much they hated nature, yet each year they went on several camping trips that lasted for several days.

We were as curious as you might be as to why they continued going if they hated it so much, but no answer was ever received. We tried to joining them on several occasions, yet they seemed reluctant and simply refused.

They had also bought this big tent, saying it was very important to have a good tent when going camping. I agreed, but when I told them it was fairly large and would probably be difficult to carry, they just laughed at me. I figured they must know what they are doing, with the large number of trips they’ve gone on.

It turns out they did know what they were doing, as I found out on the next night. They were supposed to leave on one of their camping trips, but I heard them making noise in the hallway. A quick look showed me they were going to the top of the building, instead of exiting it.

Going after them, I found myself on the roof, looking at what seemed to be a camping spot, with a large tent set up, some magazines, and a zune 8 gb digital media player along with some speakers, for ambiance. I let them know I was there, by complimenting their player.

You should have seen their reaction. They both froze and then started laughing their eyes out, as was I. They told me how this was “their” spot and how relaxing it was. We agreed to share it, and now, on special occasions, two large tents can be seen on top of our building.

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Derek Watkins 26 July 2010 Gadgets , , , , , , , , , , , , No Comments